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Getting bigger forearms can be achieved through a combination of exercises and proper nutrition. Some exercises that can help build forearm muscles include wrist curls, reverse wrist curls, hammer curls, and farmer's walks. It's important to use proper form and gradually increase the weight and intensity of these exercises to avoid injury. Additionally, eating a balanced diet that includes protein, healthy fats, and carbohydrates can provide the nutrients needed for muscle growth. Adequate rest and recovery time is also important, as muscles need time to repair and grow after exercise. Consistency and patience are key when trying to build bigger forearms, as results may take time to appear. Read More:- how to get bigger forearms